You must eat correctly if you want to stay healthy. If you don’t eat right, your body doesn’t receive the nutrients it needs to stay alive and healthy. You must eat so it fuels your body. The principle is simple, as in the case of an engine which is powered by fuel our body also must be supplied with proper nutrients. Too much food is not good for you, and not enough good food can be hazardous to your health.

How will I know if am not eating well?
When you visit your doctor, he is the only person who will tell you if you need to go on a diet or not. Your doctor will be able to tell your weight. May then you put on a diet to lose weight or a system to help you gain weight. He will tell you what to eat, and how much, and what not to eat. He will maybe tell you to exercise every day. You should be able to burn up what you take in so it wouldn`t turn into sugar or fat.

Choose good foods to eat:
Not all foods are good for you, example: the liver is loaded with iron which is good for blood, but many are not good for you either. Fruits and vegetables are good for you but not too much because the fruit turns into sugar and it’s not good for you. You can get high cholesterol from food if you do not pay any attention. High cholesterol can lead to hardening of your arteries, which in bad cases will be followed by strokes or heart attacks. Now, you have to eat, but watch out on how many times a day.

Try to make sure you eat only the amount of food wich is recommended by your medic, and do your excise that you need to make your health . You can always call your family doctor to ask him how to do something if you do not know, he will help you learn to count your calories and is a big job when it comes to a slimming, you need to know to count your calories and weigh your food.

Remember to set a goal, but not so high that you can not do it and quit. Start a little at a time and then as you get better you can increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.
Will power is a powerful mechanism inside you. If you want to find the will to take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.

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